Irresistible combination of ground beef with vegetables and melted cheese. 1lb ground beef 1 small yellow onion diced 1 small green pepper diced 8oz cremini mushrooms diced 2tbsp ketchup 1tbsp worcestershire sauce 2 to 4 tbsp A1 sauce depending on how strong you want the … Continue readingCheesesteak

Buddhist meditation

Buddhists pursue meditation as part of the path toward liberation, awakening and Nirvana,[note 3] and includes a variety of meditation techniques, most notably asubha bhavana (“reflections on repulsiveness”);[1] reflection on pratityasamutpada (dependent origination); sati (mindfulness) and anussati (recollections), including anapanasati (breath meditation); dhyana (developing an alert and luminous mind);[2][3][4][5][6] and the Brahma-viharas (loving-kindness and compassion). These techniques aim to develop equanimity and sati (mindfulness); samadhi (concentration) c.q. samatha (tranquility) and vipassanā (insight); and are also said … Continue readingBuddhist meditation