Perisher Valley, commonly called Perisher, is a valley formed below Mount Perisher, a mountain that is located in the Snowy Mountains of New South Wales, Australia. Located in the Snowy Monaro Regional Council, the valley is the site of one of four resort bases of the Perisher Ski Resort, which also comprises Guthega, Blue Cow and Smiggin Holes. It is … Continue readingPerisher


Irresistible combination of ground beef with vegetables and melted cheese. 1lb ground beef 1 small yellow onion diced 1 small green pepper diced 8oz cremini mushrooms diced 2tbsp ketchup 1tbsp worcestershire sauce 2 to 4 tbsp A1 sauce depending on how strong you want the … Continue readingCheesesteak

Buddhist meditation

Buddhists pursue meditation as part of the path toward liberation, awakening and Nirvana,[note 3] and includes a variety of meditation techniques, most notably asubha bhavana (“reflections on repulsiveness”);[1] reflection on pratityasamutpada (dependent origination); sati (mindfulness) and anussati (recollections), including anapanasati (breath meditation); dhyana (developing an alert and luminous mind);[2][3][4][5][6] and the Brahma-viharas (loving-kindness and compassion). These techniques aim to develop equanimity and sati (mindfulness); samadhi (concentration) c.q. samatha (tranquility) and vipassanā (insight); and are also said … Continue readingBuddhist meditation